Saúde: conheça alguns benefícios da caminhada

A caminhada é uma atividade física indicada por cardiologistas para emagrecer e manter a saúde do coração e da mente, diminuindo a ansiedade e estresse, por exemplo.

Os benefícios da caminhada diária são muito variados e podem incluir:

Redução do inchaço nas pernas e tornozelos;

Prevenção da obesidade e ajuda a perder peso;

Melhora da circulação sanguínea;

Fortalecimento de todos os músculos do corpo;

Melhora da postura corporal;

Melhora da ansiedade e estresse;

Relaxamento dos músculos da nuca e dos ombros;

Prevenção de complicações cardiovasculares, como infartos e hipertensão.

Estes benefícios acontecem quando o indivíduo caminha pelo menos 2 horas e meia por semana e possui outros hábitos saudáveis, como comer alimentos frescos e pouco calóricos.

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